HEALTH COACHING BUILT FOR LIFE ON THE ROAD
Generic health advice wasn't designed for a 70-foot truck, a 14-hour workday, limited food options, unpredictable schedules, and nights spent hundreds of miles from home. This coaching is.
I'm not coaching truck drivers from the outside looking in. I live the same lifestyle. Your nutrition, training, and health strategy will be built around the realities of trucking — not an imaginary perfect schedule.
WHICH PLAN IS RIGHT FOR ME?
"I mainly need help with nutrition and food choices."
"I want nutrition, exercise, weekly coaching, and stronger accountability."
FUEL UP
Nutrition-focused coaching for drivers who need to fix their food.
- 60-Minute Onboarding CallWe map your route, hours, sleep, food access, cooking gear, and goals — then build a plan around your actual week, not a textbook one.
- Personalized Road-Ready Nutrition StrategyBuilt around your schedule, routes, truck setup, food access, preferences, and goals.
- Bi-Weekly Coaching CallsA structured check-in every two weeks to review progress, adjust the plan, and answer whatever came up on the road.
- Real-World Support Between CallsStuck at a truck stop and unsure what to eat? Voxer me Mon-Fri instead of guessing.
- Nutrition Tracking & Progress AnalysisTrack your nutrition in Cronometer so we can identify what's working and what needs to change.
Build a nutrition strategy that actually works on the road.
FULL THROTTLE
Complete nutrition, training, and accountability coaching.
- 60-Minute Onboarding CallDeep-dive into your driving life, health history, and specific goals — the foundation for everything we build.
- Comprehensive Nutrition StrategyA complete road-ready nutrition plan built around your body, your loads, and your truck-stop reality.
- Weekly Coaching CallsA live 1-on-1 check-in every single week — twice the coaching frequency of Fuel Up.
- Real-World Support Between CallsDirect Voxer access Mon-Fri for the moments a plan meets a real-life truck stop.
- Individualized Workout ProgrammingTraining built around what you actually have — sleeper cab, truck stop, hotel gym, or the parking lot. No equipment excuses.
- Nutrition Tracking & Progress AnalysisFull Cronometer tracking with regular reviews so we spot what's working and course-correct fast.
- Regular Plan AdjustmentsYour body, routes, and life change. Your plan adjusts with them — comprehensively, week after week.
Get the accountability, nutrition strategy, and training support to completely change how you approach your health on the road.
Get twice the coaching frequency, individualized workout programming, and complete health coaching support.
THIS ISN'T GENERIC HEALTH COACHING.
It's easy to tell someone to meal prep every Sunday, go to the gym five days a week, and eat at home every night. That advice falls apart when you're 1,100 miles from home with hours left on a load and your dinner options are whatever is available at the next truck stop.
Your plan has to work in the real world. That's what we're building.
WHAT YOU'RE REALLY PAYING FOR
- A health strategy built around your actual trucking lifestyle
- Accountability when motivation disappears
- Help making food decisions while traveling
- Someone reviewing your progress and making real adjustments
- A plan built around DOT hours, loads, parking, truck stops, refrigeration, and cooking equipment
- Direct access to a coach who understands OTR trucking firsthand
SIDE-BY-SIDE COMPARISON
| Feature | Fuel Up | Full Throttle |
|---|---|---|
| Personalized nutrition strategy | ||
| 60-minute onboarding call | ||
| Cronometer tracking | ||
| Voxer support Mon-Fri | ||
| Coaching calls | Every 2 weeks | Every week |
| Individualized workout programming | ||
| Complete nutrition and lifestyle coaching | Nutrition-focused | |
| Progress-based plan adjustments | Basic | Comprehensive |
QUESTIONS DRIVERS ACTUALLY ASK
YOU DON'T NEED A PERFECT SCHEDULE.
YOU NEED A PLAN THAT WORKS WITH YOURS.
Your job isn't changing tomorrow. Your routes aren't suddenly becoming predictable. Truck stops aren't turning into health-food stores. The answer is building a strategy that works inside the life you're already living.
Coaching is educational and lifestyle-focused. It does not diagnose, treat, cure, or prevent any disease, and no specific health outcome is guaranteed. Always consult your physician before starting a new nutrition or exercise program.