Coaching built
around your rig.
Practical, road-tested programs designed specifically for the unique challenges of truck driving. Real strategies. Real results. From a driver who lived it.
The road is hard on the body.
Recent peer-reviewed research (2020-2025) shows the health gap facing truckers is real — and it's closing on you every year you ignore it. My services directly target these metabolic issues.
Four pillars. One transformed driver.
Every coaching program blends these four areas — because health on the road is a whole-person job.
Health Coaching Programs
One-on-one coaching for the road life
Comprehensive coaching tailored specifically for truck drivers and transportation professionals. Weekly check-ins, personalized plans, and unwavering support.
- Personalized health assessments
- Custom goal setting for your lifestyle
- Weekly check-ins and accountability
- Progress tracking and adjustments
- Metabolic-health risk reduction strategies
Nutrition Plans for the Road
Ketogenic & low-carb strategies that work at every truck stop
We've mapped healthy options at every major truck stop chain. No more guessing what to eat at Pilot, Flying J, or Love's.
- Truck stop meal guides
- Healthy snacks that live in your cab
- Meal prep for limited space
- Budget-friendly nutrition tips
- Hydration and supplement guidance
- Strategies to improve triglycerides & HDL
Trucker-Friendly Fitness
Designed IN a truck, FOR truckers
Resistance bands that fit in your cab, bodyweight moves you can do in a parking lot, and stretching routines that target the exact muscles that get tight from sitting.
- Cab and parking lot workouts
- Stretching for back and joint health
- Minimal equipment exercises
- 5-30 minute workout options
Mental Wellness Support
Because the road can be lonely
The trucking lifestyle is isolating. Irregular schedules wreak havoc on sleep. My mental wellness program is built for shift workers and people on the road.
- Stress management techniques
- Sleep optimization for irregular schedules
- Mindfulness practices for the cab
- Coping strategies for isolation
- Work-life balance coaching
Five simple steps. Zero guesswork.
From your first call to lifelong results — a clear path built for the road.
Book Consultation
Free 30-minute call, driver-to-driver. Zero pressure.
Health Assessment
Full look at your lifestyle, routes, DOT numbers, and goals.
Personalized Plan
A plan for YOUR truck, YOUR schedule, YOUR body.
Weekly Accountability
Regular coaching, adjustments, and real support.
Long-Term Success
Real, sustainable results that outlast the program.
Book Consultation
Free 30-minute call, driver-to-driver. Zero pressure.
Health Assessment
Full look at your lifestyle, routes, DOT numbers, and goals.
Personalized Plan
A plan for YOUR truck, YOUR schedule, YOUR body.
Weekly Accountability
Regular coaching, adjustments, and real support.
Long-Term Success
Real, sustainable results that outlast the program.
Prefer to fill out the intake form first? Start with the intake form →
Earn your Iron Rig
Graduate Certificate.
Upon successful completion of your health coaching program, you receive an official Iron Rig Graduate certificate — a real recognition of your commitment to transforming your health on the road.
- Official recognition of your health transformation
- Personalized certificate with your name and completion date
- Join the community of Iron Rig Graduates
- Proof of your commitment to professional driver wellness
Straight answers.
The questions drivers actually ask before signing on.
Yes. I've hauled doubles, flatbed, dry van, and reefer for 13+ years. I still drive today, which is exactly why this coaching works — every strategy is road-tested by me first.
Most coaching sessions are 30-45 minutes weekly by phone or video. Daily habits fit inside your normal driving schedule — not on top of it. Plans are designed for the reality of OTR life.
No. Every fitness strategy uses either bodyweight, a resistance band that fits in your cab, or parking-lot space. Zero gym required.
Yes — with the right playbook. I've mapped healthy options at every major truck stop chain: Pilot, Flying J, Love's, TA, Petro. You'll never guess again.
The program helps you PREPARE for your DOT physical by improving the underlying numbers your examiner will check (BP, weight, waist, blood sugar). The DOT medical certification itself is issued by a licensed DOT examiner, not by me — but you show up to the appointment in better shape.
No. Health coaching is complementary to medical care, not a replacement. Any medication changes, prescriptions, or diagnoses stay with your licensed clinician. I coach lifestyle, nutrition, movement, and behavior.
All coaching programs require a 3-month minimum commitment. That timeline is what it typically takes to build habits that stick after coaching ends.
Most drivers have. Those programs weren't built for the road. This one was — every strategy fits inside a truck cab, a truck stop, and a truck driver's schedule.
Still have questions?
Talk with a Fellow DriverReady to get started?
Every driver's journey is unique. Choose a plan that fits your goals and lifestyle.
Note: All coaching programs require a 3-month minimum commitment to ensure real, lasting results.
Prefer to talk first? Book a free 30-min consultation →