The coach who actually drives.
Empowering truck drivers and transportation professionals to achieve optimal health and wellness, one mile at a time.
From CDL to coach.
Every mile taught me something.
The Highway Health Coach was founded with a simple mission: to address the unique health challenges faced by truck drivers and transportation workers. We understand the realities of life on the road - irregular schedules, limited food options, sedentary hours, and the mental toll of long-haul driving. Our programs are specifically designed to fit your lifestyle, not fight against it.
- 1Early 20s
Got my CDL
150 lbs, young, hopeful, and completely ignorant of what life on the open road was really like.
- 22-3 yrs in
The Weight Piled On
Went from 150 lbs to nearly 300 lbs. Bad food. Bad sleep. Bad numbers. Maintained that weight for over a decade.
- 32021
The Turning Point
Started studying nutrition hard. Dove head-first into nutritional and medical journals. Learned ketosis the right way.
- 44 months
Lost 100 lbs
Nutrition change alone. While still driving full-time. No gym. No meal-prep miracles.
- 5Since
Down 150 lbs Total
Practically back at my starting weight — now working on building muscle mass on the road.
- 6Today
Certified Coach
Fully certified through the Primal Health Coach Institute. Coaching fellow drivers, one mile at a time.
I've been part of these statistics.
I've also proven they can be changed.
Recent peer-reviewed research reveals the health disparities facing truck drivers:
Why truckers trust me.
Not a coach who talks about trucks. A driver who understands health.
I Was There
I know what it's like to be 300 lbs behind the wheel, exhausted, and feeling hopeless. Doubles. Flatbed. Dry van. Reefer. 13 years.
Real Results, Not Theory
I lost 150 lbs while still trucking. No gym membership, no meal-prep kitchen — just real strategies that work on the road.
Science-Based Approach
I studied nutrition and medical journals to understand WHY certain approaches work for drivers. Every strategy is backed.
Certified Professional
After transforming my own health, I got certified as a Primal Health Coach so I could help other drivers do it the right way.
What guides every mile.
Every truck driver deserves the tools to reclaim their health — without leaving the road.
Through personalized coaching, practical resources, and unwavering support, I help drivers rebuild their health without sacrificing their livelihood. That's the mission. That's the promise.