Question 1

What is health coaching for truck drivers?

Accepted Answer

Health coaching for truck drivers is specialized wellness support designed for the unique challenges of life on the road, including truck stop nutrition strategies, cab-friendly exercises, DOT physical preparation, and sleep optimization.

Question 2

How can a health coach help me pass my DOT physical?

Accepted Answer

A health coach can help you manage blood pressure, reduce weight, improve sleep quality, and address other health factors that affect DOT physical results through personalized nutrition and lifestyle coaching.

Question 3

How much do truck driver health coaching programs cost?

Accepted Answer

Programs start with a free 30-minute consultation. Full 1-on-1 coaching packages range from $199/month for group support to $499/month for premium one-on-one coaching with unlimited text/call access during hauls. See /services/pricing for current tiers.

Question 4

Do you offer wellness programs for entire trucking fleets?

Accepted Answer

Yes. Our Fleet Solutions program delivers a documented 3–10x ROI through reduced healthcare costs, improved CSA scores, lower fuel spend, and higher driver retention. Case studies from UPS, J.B. Hunt, Schneider, and ArcBest are available on the /fleet-solutions page.

Question 5

What is the Farm to Freight Map?

Accepted Answer

Farm to Freight is a free, nationwide directory + interactive map that connects professional truck drivers with farms, ranches, and whole-food growers offering truck-friendly access (parking, 53' trailer clearance, driver check-ins). Drivers can plan multi-stop routes, save favourite farms, and get real food on the road.

Question 6

Is the Farm to Freight Map free to use?

Accepted Answer

Yes — the Farm to Freight Map is 100% free for drivers. It's supported by voluntary PayPal / Venmo donations and by our fleet coaching programs. Farm listings are free as well.

Question 7

Why do truck drivers live 16 years less than the general population?

Accepted Answer

According to CDC/NIOSH data, truck drivers have dramatically higher rates of Metabolic Syndrome (52.4%), obesity, sleep apnea (7× the general population), hypertension, and diabetes. Sedentary hours, sleep disruption, and limited access to whole foods drive the 16-year life-expectancy gap. Coaching + Farm to Freight aim to close it.

Question 8

Do you coach owner-operators, company drivers, or both?

Accepted Answer

Both. Programs are tailored to whether you own your rig or drive company. Owner-operators get schedule-flexible weekly sessions; company drivers get shorter check-ins that fit HOS-compliant breaks and unlimited text support during hauls.

Diabetes Mellitus and Obesity

No book selected